HEATING:
Heat your cherry pit pillow for a maximum of 1 minute in the microwave.

You will need to experiment on the length of heating time by adding 10-20

seconds at a time since all microwaves are different. The heat generally

lasts 20-30 minutes. Be sure to not overheat! Cherry pits will burn.
COOLING:
Place the pillow in a sealed plastic bag and put it in the freezer for a

few hours.
AROMATHERAPY:
Use the cherry pit pillow as aromatherapy. Place a few drops of essential

oil on your pillow before you place it in your microwave. As it heats up

the moisture within the warm cherry pits releases the fragrant aroma of

the essential oils. Sit back and relax and let "The Kirschkern" warm your

body while the aromatherapy comforts and soothes your soul.
Care and Cleaning:
Cherry pit pillows can be hand or machine washed (gentle cycle, tumble dry

low). Be sure to put the pillow in a laundry bag for extra protection. We

recommend washing it along with another load of laundry and putting it in

the dryer right afterwards. Make sure the pillow is completely dry before

storing it.